Feeling Down or Stuck?

The times in which we live can sometimes be really challenging we may feel overwhelmed by life, feeling down or stuck in repeating patterns of negative behaviour. If emotions are ruling your life or you feel that something is not quite right: It may be time to...

How We Repress Emotions

HOW WE REPRESS EMOTIONS When we have an experience that we find painful or difficult, and are either unable to cope with the pain, or just afraid of it, we often dismiss this emotion and either get busy, exercise more, drink or eat a bit more, or just pretend it has...